Lee Martin 2x7:00/1:15r row
3,164
Meters
14:00.0
Time
2:12.7
Pace
189
Calories
157
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,188 |
| Overall Time | 16:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 117 |
March 16, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,164 | 2:12.7 | 150 | 814 | 23 | 157 |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 23 | 157 |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 24 | 157 |
| r24 |
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Workout Graph
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7:00/1:15r