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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
07/28/22 7:19 1,476m 2:28.8 View workout
07/28/22 7:19 1,476m 2:28.8 View workout
07/25/22 50:14 11,020m 2:16.7 View workout
07/20/22 v4000m/2:30r...3 12,000m 2:18.0 View workout
07/18/22 2x15:00/2:00r 6,594m 2:16.4 View workout
07/18/22 4x10:00/1:00r 8,604m 2:19.4 View workout
07/14/22 40:06 8,852m 2:15.9 View workout
07/12/22 36:09.4 8,020m 2:15.2 View workout
07/11/22 3x15:00/1:30r 9,966m 2:15.4 View workout
07/10/22 15:43 3,499m 2:14.8 View workout
07/08/22 35:36 7,781m 2:17.3 View workout
07/07/22 51:14 10,581m 2:25.2 View workout
07/05/22 1:00:06 12,483m 2:24.4 View workout
06/23/22 31:38 6,832m 2:18.9 View workout
06/19/22 46:17 9,733m 2:22.7 View workout
06/17/22 30:06 6,101m 2:28.0 View workout
06/16/22 v2000m/1:30r...6 12,000m 2:20.9 View workout
06/15/22 v10:00/1:30r...3 6,168m 2:25.9 View workout
06/15/22 188m 2:56.0 7:48.0

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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06/15/22 100m 0:44.2 3:41.0

100 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
06/14/22 v2000m/2:00r...5 10,000m 2:17.3 View workout
06/14/22 3:46 680m 2:46.3 View workout
06/09/22 3x10:00/1:30r 6,376m 2:21.1 View workout
06/08/22 v250c/1:00r...3 12,075m 2:20.8 View workout
06/07/22 v10:00/1:00r...3 7,488m 2:20.2 View workout