Lee Martin v15:00/1:53r...3 row
10,084
Meters
45:00.0
Time
2:13.8
Pace
601
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 10,116 |
| Overall Time | 48:48.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 97 |
October 31, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,084 | 2:13.8 | 146 | 802 | 23 | 149 | |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 23 | 137 | |
| r: 1:53 | 17 | ||||||
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 23 | 157 | |
| r: 1:55 | 15 | ||||||
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 25 | 154 | |
| r32 |
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Workout Graph
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