Lee Martin v/1:58r...3 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
284
Calories
151
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 6,995 |
| Overall Time | 34:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 69 |
November 14, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 22 | 151 | |
| 0 | 0 | ||||||
| r: 1:58 | 40 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 23 | 150 | |
| r: 2:53 | 42 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 21 | 153 | |
| r82 |
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Workout Graph
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