Lee Martin 3x8:00/1:15r row
5,534
Meters
24:00.0
Time
2:10.1
Pace
338
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,604 |
| Overall Time | 27:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 125 |
March 20, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,534 | 2:10.1 | 159 | 846 | 25 | 142 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 26 | 132 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 25 | 140 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 26 | 156 |
| r70 |
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Workout Graph
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