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Rachel Thorson

Log

Date Workout Score Ave Comments Action
01/30/23 3x750m/3:00r 11:18.4 2:30.7

Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/8dsipNttTZyfCBBZaijvgg…

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01/26/23 3x750m/2:00r 12:10.8 2:42.4

Short - 3 x 750m / 2 min easy - Row
app.erg.zone/w/2kkc7jj1S1idTBUpbt6kFQ…

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01/23/23 6x500m/1:00r 16:16.0 2:42.6

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AegnsJ7gS6-CMMpsk2Bu_g

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01/19/23 3x1000m/2:00r 16:31.0 2:45.1

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/0WKxTJSDRyOPDCoUiK_Gpw

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01/16/23 5x750m/2:00r 20:42.6 2:45.6

Short - 5 x 750m / 2 min easy - Row
app.erg.zone/w/FAET47EMRNe3GcbOVVDdlw…

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01/14/23 4x4:00/2:00r 2,825m 2:49.9

Short - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/gteFt9wJRvGCjI4I_KHm8A

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01/08/23 20:00 3,471m 2:52.8

Short - 20 minutes - Row
app.erg.zone/w/lSH_ku6JQSSHCLIz4TJBkQ

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08/11/22 5x500m/2:00r 13:23.4 2:40.6

Short - 5 x 500m / 2 min easy - Row
erg.zone

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08/10/22 v2:00/2:00r...5 2,476m 2:49.6

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone

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08/05/22 3x3:00/2:00r 1,591m 2:49.7

Short - 3 x 3 min / 2 min easy - Row
erg.zone

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08/02/22 3x5:00/3:00r 2,459m 3:03.0

Short - 3 x 5 min / 3 min easy - Row
erg.zone

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07/28/22 v50c/2:00r...5 2,925m 2:53.7

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
erg.zone

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07/20/22 3x750m/1:00r 14:03.2 3:07.3

Short - 3 x 750m / 1 min easy - Row
erg.zone

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06/02/22 7x1:00/0:30r 1,084m 3:13.7

Short - 7 x 1min @ 26 spm / 30 sec easy - Row
erg.zone

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06/01/22 3x3:00/2:00r 1,497m 3:00.3

Short - 3 x 3 min / 2 min easy - Row
erg.zone

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04/11/22 6x500m/1:00r 15:40.7 2:36.7 View workout
04/05/22 5x5:00/2:00r 5,025m 2:29.2 View workout
04/04/22 6x1000m/2:00r 30:16.9 2:31.4 View workout
04/01/22 6x3:00/3:00r 3,687m 2:26.4 View workout
04/01/22 2x3:00/3:00r 631m 2:28.3 View workout
03/28/22 8x500m/2:00r 20:39.9 2:34.9 View workout
03/16/22 12x1:00/1:00r 2,817m 2:07.7 View workout
03/15/22 2000m 9:40.3 2:25.0 View workout
03/13/22 3x750m/1:00r 10:44.2 2:23.1 View workout
03/11/22 1000m 4:08.2 2:04.1 View workout