Rachel Thorson v2:00/2:00r...5 row
2,476
Meters
14:00.0
Time
2:49.6
Pace
125
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 97 |
August 10, 2022 10:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,476 | 2:49.6 | 72 | 546 | 30 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 31 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 31 | |
| r: 2:00 | 12 | |||||
| r63 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone