Rachel Thorson 3x3:00/2:00r row
1,591
Meters
9:00.0
Time
2:49.7
Pace
80
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 97 |
August 05, 2022 14:08:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,591 | 2:49.7 | 72 | 546 | 30 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 30 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 30 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 31 | |
| r47 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
erg.zone