Rachel Thorson v50c/2:00r...5 row

2,925

Meters

16:56.6

Time

2:53.7

Pace

150

Calories

Rest Distance78
Rest Time10:00.0
Overall Distance3,003
Overall Time26:56.6
Average Watts67
Calories Per Hour529
Stroke Rate30
Stroke Count517
Drag Factor97

July 28, 2022 11:30:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:56.6 2,925 2:53.7 67 529 30
5:34.7 972 2:52.1 69 536 30
r: 2:00 17
4:32.8 782 2:54.4 66 526 30
r: 2:00 13
3:21.7 584 2:52.6 68 533 31
r: 2:00 16
2:18.1 392 2:56.1 64 520 31
r: 2:00 17
1:09.1 196 2:56.2 64 519 30
r: 2:00 15
r78

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