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Log

Date Workout Score Ave Comments Action
05/14/22 1:00:00 14,267m 2:06.1

SS r20

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05/11/22 1:00:00 14,162m 2:07.1

SS after hard training day

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05/10/22 1:00:00 15,057m 1:59.5

started as steady state, but very soon tried to sit on 2:00/500 pace

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05/09/22 4x1000m/3:00r 13:55.4 1:44.4

intervals @2k race pace

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05/09/22 2000m 7:30.0 1:52.5

warmup

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05/06/22 1:00:00 14,326m 2:05.6

SS

View workout
05/05/22 1:00:00 14,106m 2:07.6

SS

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05/04/22 1:00:00 14,425m 2:04.7

Started as SS, then felt good and ramped pace up

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05/03/22 1:00:00 14,144m 2:07.2

SS at bit faster pace

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05/01/22 6x2000m/2:00r 46:36.3 1:56.5

c2 wod long - first one warmup, then aiming for pace increase each interval

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04/29/22 1:00:00 13,679m 2:11.5

SS r20

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04/28/22 1:00:00 14,712m 2:02.3

start slow and ramp up to serious work

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04/26/22 5000m 18:24.3 1:50.4

5k TT, shaved 5s off :)

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04/26/22 2000m 7:37.5 1:54.3

warmup for 5k

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04/25/22 1:00:00 13,674m 2:11.6

SS at 2:12

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04/20/22 1:00:00 13,570m 2:12.6

SS day after hard bodyweight session, rate 20, pace what feels good.

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04/18/22 1:00:00 13,720m 2:11.1

SS at 2:12 ish pace r20

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04/15/22 1:00:00 14,088m 2:07.7

SS at rate 20

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04/12/22 11x500m/1:00r 19:54.7 1:48.6

intervals with negative split until failure

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04/12/22 2000m 7:46.1 1:56.5

warmup with rate increase

 View workout
04/10/22 1:00:00 13,670m 2:11.6

easy SS target pace 2:12

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04/06/22 1:00:00 13,666m 2:11.7

SS at low pace and rate

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04/05/22 5000m 21:00.1 2:06.0 View workout
04/04/22 9x500m/1:00r 17:22.2 1:55.8

low rate negative split intervals

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04/03/22 1:00:00 13,662m 2:11.7

60min same pace and rate as last one to compare HR profile during row

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