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Log

Date Workout Score Ave Comments Action
04/12/22 2000m 7:46.1 1:56.5

warmup with rate increase

 View workout
04/10/22 1:00:00 13,670m 2:11.6

easy SS target pace 2:12

 View workout
04/06/22 1:00:00 13,666m 2:11.7

SS at low pace and rate

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04/05/22 5000m 21:00.1 2:06.0 View workout
04/04/22 9x500m/1:00r 17:22.2 1:55.8

low rate negative split intervals

 View workout
04/03/22 1:00:00 13,662m 2:11.7

60min same pace and rate as last one to compare HR profile during row

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04/02/22 30:00 7,135m 2:06.1

30min for some medium light meters

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04/01/22 3:45 1,024m 1:49.8

1k coldstart

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03/31/22 1:00:00 13,628m 2:12.0

steady state

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03/30/22 30:00 7,353m 2:02.3

with pace changes

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03/28/22 30:00 7,121m 2:06.3 View workout
03/27/22 26:37 6,013m 2:12.8

just row

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03/22/22 10:06 2,213m 2:17.0

10min slow

View workout
03/16/22 10:05 2,218m 2:16.5

short row to see how body reacts.

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03/03/22 30:00 6,684m 2:14.6 View workout
02/26/22 30:00 7,502m 1:59.9 View workout
02/24/22 16:53 4,031m 2:05.6

very light 4k after 12 days of Corona

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02/17/22 18:12 4,042m 2:15.0

first short row since covid positive, really slow going to check body reaction.

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02/09/22 30:00 7,501m 1:59.9

steady pace 2min/500

 View workout
02/08/22 500m 1:34.5 1:34.5

first 500m, after 30min steady at 2min/500

 View workout
02/08/22 30:00 7,507m 1:59.8

steady pace 2min/500

 View workout
02/07/22 2000m 6:58.2 1:44.5

first 2k TT - sub7, yay :)

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02/07/22 3x1000m/1:00r 11:06.2 1:51.0 View workout
02/04/22 30:00 7,830m 1:54.9

changed paces through time. Last 4min section used to test if i can hold pace 1:45 or lower for at least 4min.

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02/02/22 2x2000m/4:00r 14:39.0 1:49.8

suggested c2 WOD short.

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