20s full effort - 20s light pressure

warmup, 5 hard strokes each 200m

TT approach canceled

warmup

started at lower pressure and increased stroke pressure during the 10k.

light pressure after some days disorder, increased pressure a bit in the end. 30min was the goal.

first ’real’ 5k without warmup, so not all out, but more or less challenging pace.

warmup with higher presure

WOD - first 10k ever

changed damper each intervall - 10 - 1 - 9 - 2 and so on to get a feeling for the damper setting/DF

Just row - DF 125
First session to get familiar with the Rower. Nice straight pace.