Concept2 Logbook | Log for Sascha Klysz

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Sascha Klysz

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/23	6x500m/2:00r	10:14.1	1:42.3	RowErg	low rate intervals	View workout
06/12/23	1:01	263m	1:57.6	RowErg		View workout
06/12/23	2:58	850m	1:44.8	RowErg		View workout
06/12/23	15:03	3,853m	1:57.2	RowErg		View workout
06/10/23	v300m/1:15r...6	1,800m	1:48.9	SkiErg	circle, 3 rounds of: 12 Mike Tyson Pushups - 300m Ski - 12 Trx horizontal Rows - 300m Ski	View workout
06/10/23	v500m/0:54r...6	3,000m	1:44.4	RowErg	circle: 20 pushup burpees - 500m row - 20 squats - 500m row for 3 rounds	View workout
06/10/23	15:03	3,779m	1:59.5	RowErg	warmup in the gym	View workout
06/09/23	1:00:00	14,779m	2:01.7	RowErg	1:00:00	View workout
06/08/23	10:03	2,468m	2:02.1	SkiErg	First Skierg sessions in the gym for cooldown	View workout
06/08/23	15:02	3,826m	1:57.9	RowErg		View workout
06/07/23	10000m	36:54.9	1:50.7	RowErg	10000 m	View workout
06/06/23	1:00:00	14,521m	2:03.9	RowErg	1:00:00	View workout
06/05/23	4:00	1,200m	1:40.0	RowErg	CTC first sighter	View workout
06/05/23	10:04	2,631m	1:54.8	RowErg	warmup	View workout
06/04/23	1:00:00	14,529m	2:03.8	RowErg	1:00:00	View workout
06/02/23	1:00:00	14,933m	2:00.5	RowErg	1:00:00	View workout
05/31/23	10:02	2,418m	2:04.5	RowErg	cooldown	View workout
05/31/23	20x250m/1:00r	15:42.3	1:34.2	RowErg		View workout
05/31/23	3500m	13:15.0	1:53.5	RowErg	warmup for TOC, with some bursts	View workout
05/30/23	1:00:00	14,663m	2:02.7	RowErg	1:00:00	View workout
05/29/23	10000m	39:35.9	1:58.7	RowErg	10000 m	View workout
05/29/23	40m	0:13.1	2:43.7	RowErg	10000 m	View workout
05/29/23	197m	0:53.0	2:14.5	RowErg	10000 m	View workout
05/28/23	1:00:00	14,532m	2:03.8	RowErg	1:00:00	View workout
05/26/23	50:02	12,224m	2:02.8	RowErg		View workout

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