Sascha Klysz v300m/1:15r...6 SkiErg
1,800
Meters
6:32.2
Time
1:48.9
Pace
131
Calories
169
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 1,987 |
| Overall Time | 15:45.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 45 |
| Stroke Count | 296 |
| Drag Factor | 63 |
June 10, 2023 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.2 | 1,800 | 1:48.9 | 271 | 1231 | 45 | 169 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 47 | 168 | |
| r: 1:15 | 43 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 46 | 168 | |
| r: 1:52 | 42 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 47 | 169 | |
| r: 1:40 | 21 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 44 | 170 | |
| r: 2:18 | 37 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 44 | 170 | |
| r: 1:56 | 22 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 44 | 171 | |
| r: 0:12 | 22 | ||||||
| r187 |
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Workout Graph
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circle, 3 rounds of: 12 Mike Tyson Pushups - 300m Ski - 12 Trx horizontal Rows - 300m Ski