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Log

Date Workout Score Ave Comments Action
07/05/23 9x333m/1:00r 9:26.3 1:34.4 View workout
07/05/23 15:06 3,872m 1:57.0

CTC warmup

 View workout
07/02/23 1:00:05 14,224m 2:06.7 View workout
07/02/23 40:04 9,423m 2:07.5 View workout
07/01/23 5x333m/1:00r 5:20.1 1:36.1 View workout
07/01/23 5:02 1,284m 1:57.9 View workout
06/28/23 21097m 1:25:59.9 2:02.2

21097 m

 View workout
06/27/23 2x2500m/5:00r 17:24.9 1:44.4 View workout
06/27/23 10:03 2,562m 1:57.7

warmup for TOC

 View workout
06/25/23 1:00:00 14,387m 2:05.1

1:00:00

 View workout
06/24/23 8x500m/2:00r 13:33.8 1:41.7 View workout
06/22/23 15:00 3,949m 1:53.9 View workout
06/22/23 4:59.6 1,500m 1:39.8

3x500m ergdata frozen

 View workout
06/21/23 40:02 10,272m 1:56.9 View workout
06/21/23 10000m 41:16.5 2:03.8

10000 m

 View workout
06/20/23 1:00:00 15,033m 1:59.7

1:00:00

 View workout
06/19/23 1900m 6:37.7 1:44.6

juneteenth wod

 View workout
06/19/23 7:23 1,874m 1:58.3 View workout
06/18/23 1:00:00 14,503m 2:04.1

1:00:00

 View workout
06/17/23 6x1:00/1:00r 1,872m 1:36.1

After BW strength training. planned 10, but had to bail out.

 View workout
06/17/23 2:39 677m 1:57.8 View workout
06/16/23 1:00:00 14,685m 2:02.5

1:00:00

 View workout
06/15/23 15:04 3,814m 1:58.5

gym warmup

 View workout
06/14/23 1:00:00 14,833m 2:01.3

1:00:00

 View workout
06/13/23 1:00:03 15,031m 1:59.8 View workout