Sascha Klysz 6x500m/2:00r row
3,000
Meters
10:14.1
Time
1:42.3
Pace
240
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 22:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 125 |
June 12, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,000 | 1:42.3 | 326 | 1423 | 25 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 25 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 25 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | |
| r202 |
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