Roger Du
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/30/23 |
1x4:00/1:00r |
904m |
2:12.7 |
RowErg |
View workout
|
03/29/23 |
27:58 |
6,012m |
2:19.5 |
RowErg |
View workout
|
03/25/23 |
6x500m/2:00r |
11:34.0 |
1:55.6 |
RowErg |
View workout
|
03/23/23 |
21:52 |
5,016m |
2:10.7 |
RowErg |
View workout
|
03/21/23 |
22:33 |
5,013m |
2:15.0 |
RowErg |
View workout
|
03/19/23 |
8x500m/2:00r |
15:41.6 |
1:57.7 |
RowErg |
View workout
|
03/18/23 |
22:37 |
5,042m |
2:14.5 |
RowErg |
View workout
|
03/17/23 |
15:32 |
3,513m |
2:12.7 |
RowErg |
View workout
|
03/13/23 |
18:33 |
4,016m |
2:18.6 |
RowErg |
View workout
|
03/09/23 |
20:14 |
4,653m |
2:10.5 |
RowErg |
View workout
|
03/08/23 |
25:34 |
5,514m |
2:19.1 |
RowErg |
View workout
|
03/07/23 |
30:04 |
6,466m |
2:19.5 |
RowErg |
View workout
|
03/03/23 |
23:13 |
5,007m |
2:19.1 |
RowErg |
View workout
|
02/28/23 |
23:03 |
5,014m |
2:17.9 |
RowErg |
View workout
|
02/21/23 |
6x1:00/1:00r |
1,586m |
1:53.4 |
RowErg |
View workout
|
02/15/23 |
20:36 |
4,513m |
2:17.0 |
RowErg |
View workout
|
02/09/23 |
20:19 |
4,506m |
2:15.3 |
RowErg |
View workout
|
02/07/23 |
23:00 |
5,007m |
2:17.8 |
RowErg |
View workout
|
02/02/23 |
30:03 |
6,571m |
2:17.2 |
RowErg |
View workout
|
01/31/23 |
23:16 |
5,011m |
2:19.3 |
RowErg |
View workout
|
01/29/23 |
30:04 |
6,555m |
2:17.6 |
RowErg |
View workout
|
01/26/23 |
9:15 |
2,011m |
2:18.0 |
RowErg |
View workout
|
01/26/23 |
10x1:00/1:00r |
2,603m |
1:55.2 |
RowErg |
View workout
|
01/25/23 |
23:08 |
5,017m |
2:18.3 |
RowErg |
View workout
|
01/23/23 |
22:44 |
5,010m |
2:16.1 |
RowErg |
View workout
|