Roger Du v1:00/2:00r...5 row
3,028
Meters
13:00.0
Time
2:08.7
Pace
186
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 116 |
May 10, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,028 | 2:08.7 | 164 | 863 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 275 | |||||
| r984 |
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Workout Graph
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