Roger Du 3x7:00/3:00r row
4,949
Meters
21:00.0
Time
2:07.2
Pace
308
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 0 |
April 04, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,949 | 2:07.2 | 170 | 883 | 24 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 24 | |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 911 | 25 | |
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 25 | |
| r1,390 |
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Workout Graph
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