Angelo Cioffi
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/16/23 |
28:36 |
5,471m |
2:36.8 |
RowErg |
View workout
|
01/15/23 |
24:36 |
4,874m |
2:31.5 |
RowErg |
View workout
|
01/14/23 |
v50c/2:00r...5 |
2,371m |
2:09.4 |
RowErg |
View workout
|
01/13/23 |
3x1000m/1:00r |
13:27.0 |
2:14.5 |
RowErg |
View workout
|
01/10/23 |
5:00 |
1,017m |
2:27.4 |
RowErg |
View workout
|
01/10/23 |
9:39 |
2,000m |
2:24.9 |
RowErg |
View workout
|
12/12/22 |
v3:00/2:00r...6 |
476m |
18:54.4 |
RowErg |
View workout
|
11/03/22 |
v25c/1:00r...8 |
3,323m |
2:16.7 |
RowErg |
View workout
|
10/31/22 |
15:00 |
2,664m |
2:48.9 |
RowErg |
View workout
|
10/31/22 |
0:35 |
116m |
2:31.7 |
RowErg |
View workout
|
04/07/22 |
19:12 |
4,209m |
2:16.8 |
RowErg |
View workout
|
04/05/22 |
5x3:00/1:00r |
3,364m |
2:13.7 |
RowErg |
View workout
|
04/04/22 |
8x2:00/1:00r |
3,561m |
2:14.7 |
RowErg |
View workout
|
04/01/22 |
21x0:30/0:30r |
2,228m |
2:21.3 |
RowErg |
View workout
|
03/31/22 |
6:20 |
1,345m |
2:21.2 |
RowErg |
View workout
|
03/29/22 |
v1:00/0:10r...7 |
3,535m |
2:15.7 |
RowErg |
View workout
|
03/28/22 |
3x3:00/2:00r |
2,087m |
2:09.3 |
RowErg |
View workout
|
03/26/22 |
20x0:30/0:30r |
2,393m |
2:05.3 |
RowErg |
View workout
|
03/24/22 |
4x1000m/2:00r |
17:48.4 |
2:13.5 |
RowErg |
View workout
|
03/22/22 |
12x240m/0:40r |
12:05.0 |
2:05.8 |
RowErg |
View workout
|
03/19/22 |
4x750m/2:00r |
13:01.4 |
2:10.2 |
RowErg |
View workout
|
03/15/22 |
3x8:00/2:00r |
5,170m |
2:19.2 |
RowErg |
View workout
|
03/14/22 |
20:00 |
4,344m |
2:18.1 |
RowErg |
View workout
|
03/11/22 |
v1:00/1:00r...5 |
3,391m |
2:12.7 |
RowErg |
View workout
|
03/08/22 |
20:00 |
4,255m |
2:21.0 |
RowErg |
View workout
|