Angelo Cioffi v25c/1:00r...8 row
3,323
Meters
15:08.7
Time
2:16.7
Pace
200
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 23:08.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 113 |
November 03, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,323 | 2:16.7 | 137 | 771 | 25 | |
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 27 | |
| r: 1:00 | 206 | |||||
| 1:43.1 | 401 | 2:08.5 | 165 | 866 | 26 | |
| r: 1:00 | 194 | |||||
| 1:37.6 | 386 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 182 | |||||
| 1:45.3 | 405 | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 169 | |||||
| 1:58.6 | 428 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 163 | |||||
| 1:57.0 | 425 | 2:17.6 | 134 | 761 | 27 | |
| r: 1:00 | 147 | |||||
| 1:51.3 | 414 | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 14 | |||||
| 2:30.2 | 460 | 2:43.2 | 80 | 576 | 22 | |
| r: 1:00 | 173 | |||||
| r1,248 |
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