Angelo Cioffi 8x2:00/1:00r row
3,561
Meters
16:00.0
Time
2:14.7
Pace
208
Calories
156
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 112 |
April 04, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 26 | 156 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 148 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 161 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 161 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 166 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 162 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 153 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 149 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 151 |
| r1,501 |
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Workout Graph
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