Angelo Cioffi v3:00/2:00r...6 row
476
Meters
18:00.0
Time
18:54.4
Pace
150
Calories
Rest Distance | 83 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 559 |
Overall Time | 30:00.0 |
Average Watts | |
---|---|
Calories Per Hour | 300 |
Stroke Rate | 18 |
Stroke Count | 54 |
Drag Factor | 0 |
December 12, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 476 | 18:54.4 | 300 | 18 | ||
3:00.0 | 475 | 3:09.4 | 51 | 477 | 18 | |
r: 2:00 | 83 | |||||
0 | ||||||
0 | ||||||
0 | ||||||
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0 | ||||||
r83 |
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Workout Graph

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