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Jim Karlis

Log

Date Workout Score Ave Comments Action
07/29/22 10000m 43:29.4 2:10.4 View workout
07/28/22 v50c/2:00r...5 2,039m 1:51.9 View workout
07/26/22 10000m 42:53.4 2:08.6 View workout
07/24/22 10000m 47:56.7 2:23.8 View workout
07/24/22 168m 1:07.8 3:21.7 View workout
07/22/22 10000m 44:36.7 2:13.8 View workout
07/19/22 10000m 43:47.8 2:11.3 View workout
07/17/22 20:06 4,449m 2:15.5 View workout
07/13/22 10000m 44:27.8 2:13.3 View workout
07/11/22 500c 35:00.5 2:10.6 View workout
07/09/22 10000m 44:06.5 2:12.3 View workout
07/09/22 166m 1:09.5 3:29.3 View workout
07/07/22 10000m 43:00.0 2:09.0 View workout
07/05/22 30:00 7,012m 2:08.3 View workout
07/01/22 10000m 45:00.6 2:15.0 View workout
06/29/22 10000m 43:32.2 2:10.6 View workout
06/26/22 10000m 42:57.0 2:08.8 View workout
06/24/22 30:00 6,844m 2:11.5 View workout
06/21/22 21097m 1:34:10.7 2:13.9

First half marathon, felt good and had plenty in the tank at the end

 View workout
06/19/22 12000m 52:17.3 2:10.7 View workout
06/17/22 10000m 42:38.8 2:07.9 View workout
06/16/22 3x10:00/2:00r 7,225m 2:04.5 View workout
06/14/22 4000m

8x500 2r
1:55 first seven interv
1:47 last interval

 View workout
06/12/22 10000m 41:16.9 2:03.8 View workout
06/09/22 3x10:00/2:00r 7,056m 2:07.5 View workout