Jim Karlis 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
June 24, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 18 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 19 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 18 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 18 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 18 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 |
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Workout Graph
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