Colin McLenaghan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/16/24 |
3x2000m/6:00r |
23:10.8 |
1:55.9 |
RowErg |
View workout
|
01/16/24 |
15:01 |
3,491m |
2:09.0 |
RowErg |
View workout
|
01/15/24 |
4x10:00/1:00r |
9,167m |
2:10.9 |
RowErg |
View workout
|
01/13/24 |
18:21 |
8,631m |
2:07.5 |
BikeErg |
View workout
|
01/11/24 |
2:15 |
290m |
3:54.1 |
RowErg |
View workout
|
01/11/24 |
v250m/2:52r...16 |
4,000m |
1:43.5 |
RowErg |
View workout
|
01/11/24 |
9:06 |
2,043m |
2:13.7 |
RowErg |
View workout
|
01/08/24 |
v10:00/1:00r...8 |
13,583m |
2:12.5 |
RowErg |
View workout
|
12/14/23 |
2:33 |
1,033m |
2:28.9 |
BikeErg |
View workout
|
12/14/23 |
5:12 |
2,008m |
2:35.5 |
BikeErg |
View workout
|
12/14/23 |
7500m |
32:57.2 |
2:11.8 |
RowErg |
View workout
|
12/14/23 |
31:30 |
15,012m |
2:05.9 |
BikeErg |
View workout
|
12/12/23 |
v250m/1:00r...7 |
4,000m |
1:45.4 |
RowErg |
View workout
|
12/12/23 |
13:37 |
2,920m |
2:20.0 |
RowErg |
View workout
|
12/11/23 |
4x10:00/1:00r |
9,023m |
2:12.9 |
RowErg |
View workout
|
12/11/23 |
4:26.9 |
1,786m |
2:29.4 |
BikeErg |
View workout
|
12/11/23 |
5:36.4 |
2,040m |
2:44.9 |
BikeErg |
View workout
|
12/09/23 |
v6000m/4:15r...2 |
12,000m |
2:12.1 |
RowErg |
View workout
|
12/07/23 |
v5000m/3:00r...2 |
5,851m |
2:00.6 |
RowErg |
View workout
|
12/07/23 |
5:57 |
1,194m |
2:29.7 |
RowErg |
View workout
|
12/06/23 |
21:17 |
10,018m |
2:07.4 |
BikeErg |
View workout
|
12/05/23 |
10:10 |
3,187m |
3:11.4 |
BikeErg |
View workout
|
12/05/23 |
6000m |
23:16.4 |
1:56.3 |
RowErg |
View workout
|
12/05/23 |
3:19 |
738m |
2:15.1 |
RowErg |
View workout
|
12/02/23 |
20:00 |
4,573m |
2:11.2 |
RowErg |
View workout
|