Joe Servas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/22 |
v2000m/3:00r...3 |
6,000m |
2:05.9 |
RowErg |
View workout
|
12/04/22 |
20:06.7 |
3,713m |
2:42.4 |
RowErg |
View workout
|
12/03/22 |
10x2:30/0:30r |
5,952m |
2:06.0 |
RowErg |
View workout
|
12/01/22 |
v8:00/3:00r...4 |
4,610m |
2:10.1 |
RowErg |
View workout
|
11/30/22 |
4x3:00/2:00r |
2,680m |
2:14.3 |
RowErg |
View workout
|
11/29/22 |
3x1000m/3:00r |
12:21.7 |
2:03.6 |
RowErg |
View workout
|
11/28/22 |
v5:00/2:00r...5 |
9,217m |
2:26.4 |
RowErg |
View workout
|
11/27/22 |
10000m |
48:29.1 |
2:25.4 |
RowErg |
View workout
|
11/26/22 |
13:12 |
2,512m |
2:37.7 |
RowErg |
View workout
|
11/26/22 |
7x2:30/0:30r |
4,226m |
2:04.2 |
RowErg |
View workout
|
11/25/22 |
11:23 |
2,213m |
2:34.4 |
RowErg |
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|
11/25/22 |
4x4:00/2:00r |
3,707m |
2:09.4 |
RowErg |
View workout
|
11/24/22 |
3333m |
17:26.3 |
2:36.9 |
RowErg |
View workout
|
11/24/22 |
v1:00/1:00r...5 |
3,418m |
2:11.6 |
RowErg |
View workout
|
11/22/22 |
12x250m/0:45r |
13:00.3 |
2:10.0 |
RowErg |
View workout
|
11/20/22 |
6000m |
30:14.2 |
2:31.1 |
RowErg |
View workout
|
11/18/22 |
6000m |
29:33.9 |
2:27.8 |
RowErg |
View workout
|
11/16/22 |
3:01 |
511m |
2:57.3 |
RowErg |
View workout
|
11/16/22 |
20:00 |
4,393m |
2:16.5 |
RowErg |
View workout
|
11/16/22 |
2:50 |
461m |
3:04.7 |
RowErg |
View workout
|
11/15/22 |
12x0:45/1:00r |
2,083m |
2:09.6 |
RowErg |
View workout
|
11/15/22 |
4:01 |
655m |
3:04.0 |
RowErg |
View workout
|
11/13/22 |
6x500m/2:00r |
13:58.2 |
2:19.7 |
RowErg |
View workout
|
11/12/22 |
2000m |
8:51.8 |
2:12.9 |
RowErg |
View workout
|
11/12/22 |
10:00 |
1,602m |
3:07.2 |
RowErg |
View workout
|