Joe Servas 45:10 row
9,234
Meters
45:10.2
Time
2:26.7
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
January 13, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.2 | 9,234 | 2:26.7 | 111 | 681 | 508 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 45:10.1 | 23 | 3:39.5 | 33 | 413 | 1 | 7 |
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Workout Graph
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