Joe Servas v500m/2:00r...5 row
3,500
Meters
13:33.9
Time
1:56.2
Pace
238
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 23:33.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 132 |
January 21, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,500 | 1:56.2 | 223 | 1066 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 329 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 275 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 275 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 241 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 282 | |||||
| r1,402 |
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Workout Graph
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