Joe Doherty

Log

Date Workout Score Ave Comments Action
07/04/22 6x500m/5:00r 9:50.6 1:38.4

ROWW22S8 - GA Members
erg.zone

View workout
07/04/22 8:45.0 2,007m 2:10.7 View workout
07/03/22 10000m 39:48.8 1:59.4 View workout
07/03/22 8x75m/1:30r 1:57.3 1:37.7

ROWW21S6
PART 1
Single Distance
5000m
69%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 12 o…

View workout
07/03/22 4:18 1,011m 2:07.9 View workout
07/03/22 5000m 18:26.8 1:50.6

5k row
erg.zone

View workout
06/30/22 3:00 881m 1:42.1

3:00 max
erg.zone

View workout
06/30/22 12x1:30/1:00r 4,781m 1:52.9

ROWW22S5 - GA Members
erg.zone

View workout
06/30/22 971m 3:45.3 1:56.0

5k row
erg.zone

View workout
06/30/22 10:13.8 2,576m 1:59.1 View workout
06/28/22 20:00.0 5,080m 1:58.1 View workout
06/24/22 8x1500m/1:30r 47:43.9 1:59.3

ROWW21S3 - GA Members
erg.zone

View workout
06/23/22 5:13 1,205m 2:09.9 View workout
06/23/22 v4:00/r...15 10,252m 1:57.0

ROWW21S4 - GA Members
erg.zone

View workout
06/22/22 2:26 517m 2:21.3 View workout
06/22/22 1:00:00 15,534m 1:55.8

ROWW21S2 - GA Members
erg.zone

View workout
06/21/22 5:14 1,216m 2:09.1 View workout
06/21/22 v4000m/4:00r...4 10,000m 1:54.2

ROWW21S5 - GA Members
erg.zone

View workout
06/20/22 15000m 59:10.5 1:58.3

ROWW21S1 - GA Members
erg.zone

View workout
06/19/22 8:08 2,016m 2:01.2 View workout
06/19/22 8x75m/1:30r 1:56.7 1:37.2

ROWW21S6
PART 1
Single Distance
5000m
69%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 12 o…

View workout
06/19/22 5000m 18:34.8 1:51.4

5k row
erg.zone

View workout
06/17/22 5:05 1,216m 2:05.5 View workout
06/17/22 v4:00/r...12 7,922m 1:53.6

ROWW20S5 - GA Members
erg.zone

View workout
06/16/22 12x1000m/1:30r 46:18.3 1:55.7

ROWW20S3 - GA Members
erg.zone

View workout