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Joe Doherty v2:00/r...16 row

8,156

Meters

32:00.0

Time

1:57.7

Pace

549

Calories

Rest Distance250
Rest Time8:00.0
Overall Distance8,406
Overall Time40:00.0
Average Watts215
Calories Per Hour1038
Stroke Rate21
Stroke Count672
Drag Factor121

August 11, 2022 07:31:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW28S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,156 1:57.7 215 1038 21
2:00.0 500 2:00.0 203 997 20
2:00.0 513 1:56.9 219 1052 22
2:00.0 500 2:00.0 203 997 20
2:00.0 513 1:56.9 219 1052 22
r: 2:00 10
2:00.0 500 2:00.0 203 997 20
2:00.0 514 1:56.7 220 1057 22
2:00.0 500 2:00.0 203 997 20
2:00.0 515 1:56.5 221 1061 22
r: 2:00 13
2:00.0 500 2:00.0 203 997 20
2:00.0 515 1:56.5 221 1061 22
2:00.0 500 2:00.0 203 997 20
2:00.0 517 1:56.0 224 1070 22
r: 2:00 13
2:00.0 500 2:00.0 203 997 20
2:00.0 518 1:55.8 225 1075 22
2:00.0 500 2:00.0 203 997 20
2:00.0 550 1:49.0 270 1227 22
r: 2:00 214
r250

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Workout Graph

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