Joe Doherty

Log

Date Workout Score Ave Comments Action
08/23/22 1018m 4:30.9 2:13.0

10k row
erg.zone

View workout
08/23/22 6x150m/3:00r 2:41.8 1:29.8

6x150m
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better…

View workout
08/23/22 2000m 6:58.4 1:44.6

2k
erg.zone

View workout
08/23/22 v1:00/0:31r...10 2,222m 1:51.3

2k warm up
erg.zone

View workout
08/23/22 1032m 4:35.0 2:13.2

10k row
erg.zone

View workout
08/22/22 10000m 41:09.5 2:03.4

10k row
erg.zone

View workout
08/21/22 1221m 5:35.8 2:17.5

10k row
erg.zone

View workout
08/21/22 5x6:00/1:00r 8,105m 1:51.0 View workout
08/19/22 5x2000m/1:30r 41:06.7 2:03.3

ROWW29S3 - GA Members
erg.zone

View workout
08/18/22 10000m 39:29.1 1:58.4

10k row
erg.zone

View workout
08/17/22 5:03.0 1,216m 2:04.5 View workout
08/17/22 20:40.2 1,824m 5:39.9 View workout
08/17/22 7:07.3 2,000m 1:46.8 View workout
08/16/22 v4:00/r...16 10,059m 1:59.2

ROWW29S4 - GA Members
erg.zone

View workout
08/16/22 6x1:00/1:00r 1,876m 1:35.9

ROWW29S5 - GA Members
erg.zone

View workout
08/15/22 10000m 40:13.7 2:00.6

10k row
erg.zone

View workout
08/14/22 5:06 1,151m 2:13.0 View workout
08/14/22 6x5:00/1:00r 8,101m 1:51.0

ROWW29S7 - GA Members
erg.zone

View workout
08/12/22 8x1000m/1:30r 31:28.8 1:58.0

ROWW28S3 - GA Members
erg.zone

View workout
08/11/22 v2:00/r...16 8,156m 1:57.7

ROWW28S4 - GA Members
erg.zone

View workout
08/11/22 v1:00/1:01r...8 2,441m 1:38.3

ROWW28S5 - GA Members
erg.zone

View workout
08/10/22 10000m 41:00.5 2:03.0

10k row
erg.zone

View workout
08/09/22 v2500m/6:13r...9 3,500m 1:41.5

ROWW28S6 - GA Members
erg.zone

View workout
08/08/22 10000m 40:28.8 2:01.4

10k row
erg.zone

View workout
08/07/22 5:06 1,151m 2:13.2 View workout