Joe Doherty

Log

Date Workout Score Ave Comments Action
09/07/22 20x0:20/0:40r 2,131m 1:33.8

ROWW32S6 - GA Members
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09/07/22 5000m 19:59.3 1:59.9

5k row
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09/06/22 v4:30/r...14 9,173m 1:54.4

ROWW32S4 - GA Members
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09/05/22 4x1500m/3:00r 22:08.7 1:50.7

ROWW32S5 - GA Members
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09/04/22 5000m 20:16.8 2:01.6 View workout
09/04/22 1215m 5:20.5 2:11.8

8k row
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09/04/22 30:00 8,061m 1:51.6

ROWW31S8 A - GA Members
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09/04/22 6x0:30/0:30r 794m 1:53.3 View workout
09/04/22 1027m 4:13.1 2:03.2

8k row
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09/02/22 725m 4:26.5 3:03.7

8k row
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09/02/22 10x3:00/1:00r 8,234m 1:49.3

ROWW31S6 - GA Members
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09/02/22 1026m 4:18.1 2:05.7

8k row
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09/01/22 3x4000m/2:00r 49:20.6 2:03.3

ROWW31S3 - GA Members
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08/31/22 v2:30/r...30 11,464m 1:57.7

ROWW31S4 - GA Members
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08/31/22 1033m 4:27.2 2:09.3

8k row
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08/30/22 10000m 40:28.7 2:01.4

10k row
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08/29/22 6x150m/3:00r 2:42.4 1:30.2

6x150m
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better…

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08/29/22 2000m 6:51.0 1:42.7

2k
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08/29/22 v1:00/0:31r...10 2,243m 1:50.3

2k warm up
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08/29/22 1040m 4:29.7 2:09.6

8k row
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08/26/22 v3:00/r...12 8,991m 2:00.1

ROWW30S4 - GA Members
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08/25/22 5014m 20:37.9 2:03.4

8k row
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08/25/22 3x10:00/5:00r 8,069m 1:51.5

ROWW29S8 - GA Members
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08/25/22 1030m 4:26.5 2:09.3

10k row
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08/24/22 3x3000m/1:30r 36:29.4 2:01.6

ROWW30S3 - GA Members
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