Joe Doherty 12x500m/1:00r row
6,000
Meters
20:42.8
Time
1:43.5
Pace
473
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 31:42.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 131 |
October 11, 2022 06:08:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 6,000 | 1:43.5 | 315 | 1384 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r223 |
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