Joe Doherty v1:00/1:01r...8 row
2,441
Meters
8:00.0
Time
1:38.3
Pace
204
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,797 |
| Overall Time | 20:08.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 128 |
August 11, 2022 06:46:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,441 | 1:38.3 | 368 | 1567 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:01 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:01 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 6:01 | 251 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:01 | 27 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:02 | 12 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:01 | 12 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r356 |
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