Renwick Dumas

Log

Date Workout Score Ave Comments Action
04/11/24 v20c/2:00r...3 4,105m 2:18.6 View workout
03/02/24 v50c/2:00r...5 2,127m 1:57.0 View workout
02/15/24 v1:00/1:00r...12 5,574m 2:09.1 View workout
01/26/24 v5:00/2:00r...4 8,577m 2:19.9 View workout
01/16/24 40c 2:36.7 2:07.8 View workout
01/16/24 50c 3:05.7 2:03.3 View workout
11/13/23 v1:00/3:00r...8 2,187m 1:49.7 View workout
10/16/23 v1:00/1:00r...12 5,876m 2:02.5 View workout
10/11/23 v10c/1:00r...6 6,892m 2:13.9 View workout
09/15/23 v10c/0:30r...5 639m 1:47.8 View workout
09/13/23 v1:00/1:00r...7 2,392m 2:05.4 View workout
09/08/23 v2:00/1:00r...3 2,494m 2:24.3 View workout
09/05/23 v0:20/0:10r...24 2,126m 1:52.8 View workout
07/23/23 v1:00/1:00r...7 2,424m 2:03.7 View workout
07/07/23 1000m 2:18.9 2:18.9 View workout
07/04/23 v5:00/2:00r...4 4,079m 2:27.0 View workout
05/24/23 v5:00/2:00r...5 3,483m 2:09.1 View workout
05/22/23 v50c/2:00r...5 2,276m 2:05.5 View workout
03/17/23 v2:00/1:00r...3 1,416m 2:07.1 View workout
02/16/23 v2000m/3:00r...4 5,000m 2:13.0 View workout
12/20/21 10:00.0 2,349m 2:07.7

1 min intervals 30 seconds rest

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12/19/21 8:35.1 2,000m 2:08.7

1st 2k row

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12/17/21 24:06.9 5,000m 2:24.6

1st 5k

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