Renwick Dumas v1:00/1:00r...12 BikeErg
5,876
Meters
12:00.0
Time
2:02.5
Pace
185
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 88 |
| Revolution Count | 1056 |
| Power/kg | 1.98 |
| Drag Factor | 104 |
October 16, 2023 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,876 | 2:02.5 | 190 | 954 | 88 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 79 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 88 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 79 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 89 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 87 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 89 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 93 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 90 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 96 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 84 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 87 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 95 | |
| r: 1:00 | 56 | |||||
| r535 |
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Workout Graph
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