Deborah Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/08/23 |
1344m |
6:53.2 |
2:33.7 |
RowErg |
View workout
|
03/08/23 |
5:57 |
1,014m |
2:56.0 |
RowErg |
View workout
|
03/07/23 |
5000m |
30:30.8 |
3:03.0 |
RowErg |
View workout
|
03/06/23 |
v1500m/5:00r...5 |
7,500m |
2:57.2 |
RowErg |
View workout
|
03/06/23 |
3:42 |
516m |
3:35.5 |
RowErg |
View workout
|
03/05/23 |
3x1000m/1:00r |
31:01.6 |
2:35.1 |
RowErg |
View workout
|
03/05/23 |
3:48 |
581m |
3:16.5 |
RowErg |
View workout
|
03/04/23 |
30:00 |
5,055m |
2:58.0 |
RowErg |
View workout
|
03/04/23 |
3:16 |
510m |
3:12.4 |
RowErg |
View workout
|
03/02/23 |
6x1000m/1:00r |
34:46.3 |
2:53.8 |
RowErg |
View workout
|
03/02/23 |
3:52 |
587m |
3:17.9 |
RowErg |
View workout
|
03/01/23 |
4x1500m/5:00r |
35:35.9 |
2:57.9 |
RowErg |
View workout
|
03/01/23 |
v1500m/5:00r...2 |
1,602m |
3:13.3 |
RowErg |
View workout
|
03/01/23 |
3:25 |
506m |
3:22.9 |
RowErg |
View workout
|
02/27/23 |
5:00 |
780m |
3:12.8 |
RowErg |
View workout
|
02/27/23 |
4x500m/3:00r |
9:54.5 |
2:28.6 |
RowErg |
View workout
|
02/27/23 |
15:01 |
2,451m |
3:03.8 |
RowErg |
View workout
|
02/25/23 |
15000m |
1:31:19.4 |
3:02.6 |
RowErg |
View workout
|
02/24/23 |
v3:00/1:00r...5 |
2,036m |
2:27.3 |
RowErg |
View workout
|
02/24/23 |
15:01 |
2,527m |
2:58.4 |
RowErg |
View workout
|
02/22/23 |
30:00 |
5,406m |
2:46.4 |
RowErg |
View workout
|
02/22/23 |
3:06 |
507m |
3:03.9 |
RowErg |
View workout
|
02/21/23 |
40:00 |
6,702m |
2:59.0 |
RowErg |
View workout
|
02/20/23 |
v1500m/5:00r...5 |
7,500m |
2:58.4 |
RowErg |
View workout
|
02/20/23 |
3:10 |
515m |
3:04.8 |
RowErg |
View workout
|