Deborah Smith 3:18 row
510
Meters
3:18.9
Time
3:15.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 91 |
March 23, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 510 | 3:15.0 | 47 | 462 | 21 | 113 |
| 3:18.9 | 510 | 3:15.0 | 47 | 462 | 21 | 113 |
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Workout Graph
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