Kath Dawson

Log

Date Workout Score Ave Comments Action
05/28/22 v/0:53r...2 2,000m 2:31.2

Mind over Matter

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05/28/22 v/4:56r...2 0m

Mind over Matter

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01/12/22 v/6:38r...11 3,954m 2:31.5

Ladder Sprints

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01/08/22 v/0:40r...2 3,962m 2:31.3

Long and Strong

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01/08/22 v/7:13r...2 1,001m 2:14.1

Watershed

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12/24/21 v/7:03r...11 2,347m 2:07.7

Flip the switch

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12/23/21 20:50.1 4,016m 2:35.6 View workout
12/21/21 19:30.0 4,208m 2:19.0 View workout
12/14/21 v/6:05r...3 4,715m 2:32.6

Speed Play

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12/13/21 v/6:47r...2 3,726m 2:40.9

Tekkers

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12/10/21 v4:59/0:00r...5 4,810m 2:35.8

25 MINUTE SLOW RISE

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12/10/21 v/14:31r...2 139m 4:12.8

STEADY THIRTY

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12/07/21 v/3:46r...3 3,870m 2:34.9

TWENTY’S PLENTY

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12/03/21 v/1:06r...7 4,055m 2:27.9

I GOT 5 ON IT

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12/02/21 v/1:06r...7 4,157m 2:38.6

THE DESCENT

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12/01/21 v/3:36r...5 4,510m 2:39.6

CRAZY EIGHTS

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12/01/21 v/3:47r...3 1,859m 2:41.4

GROOVE ROW

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11/25/21 20:07 4,057m 2:28.8 View workout
11/22/21 20:06 4,079m 2:27.8 View workout
10/31/21 30:55 5,430m 2:50.8 View workout
10/28/21 v1:00/0:30r...10 2,318m 2:09.4 View workout
10/28/21 v10:00/2:00r...2 4,089m 2:26.7 View workout
10/26/21 30:00 5,513m 2:43.2 View workout
10/23/21 45:00 9,040m 2:29.3 View workout
10/23/21 1:52 291m 3:12.6 View workout