Kath Dawson v/3:36r...5 row
4,510
Meters
23:59.9
Time
2:39.6
Pace
278
Calories
141
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:20.1 |
| Overall Distance | 5,377 |
| Overall Time | 32:20.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 118 |
December 01, 2021 08:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.9 | 4,510 | 2:39.6 | 86 | 596 | 24 | 141 | |
| 22 | 131 | ||||||
| r: 3:36 | 495 | ||||||
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 22 | 147 | |
| r: 1:00 | 25 | ||||||
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 24 | 151 | |
| r: 1:01 | 82 | ||||||
| 7:59.7 | 1,529 | 2:36.8 | 91 | 612 | 24 | 156 | |
| r: 0:00 | 3 | ||||||
| 24 | 134 | ||||||
| r: 2:40 | 263 | ||||||
| r867 |
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Workout Graph
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CRAZY EIGHTS