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Kath Dawson v/7:03r...11 row

2,347

Meters

9:59.5

Time

2:07.7

Pace

201

Calories

Rest Distance1,300
Rest Time21:54.8
Overall Distance3,647
Overall Time31:54.3
Average Watts168
Calories Per Hour878
Stroke Rate29
Stroke Count405
Drag Factor115

December 24, 2021 09:42:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
9:59.5 2,347 2:07.7 168 878 29
21
r: 7:03 870
0:59.8 214 2:19.7 128 741 28
r: 1:30 29
1:00.0 227 2:12.1 152 821 29
r: 1:30 24
0:59.5 225 2:12.2 151 821 29
r: 1:30 38
1:00.1 223 2:14.7 143 792 29
r: 1:31 45
0:59.8 240 2:04.5 181 922 28
r: 1:30 35
1:00.0 235 2:07.6 168 878 28
r: 1:31 28
0:59.9 237 2:06.3 173 896 30
r: 1:30 25
1:00.1 247 2:01.6 194 968 30
r: 1:30 30
1:00.0 242 2:03.9 184 932 29
r: 1:30 23
1:00.0 257 1:56.7 220 1057 31
r: 1:14 153
r1,300

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