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Aug 28 Concept2 Compatible Apps: Try EXR
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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
12/21/23 1:13 179m 3:25.5 View workout
12/21/23 2x600m/1:45r 5:02.1 2:05.8 View workout
12/21/23 30:00 6,444m 2:19.6 View workout
12/20/23 7500m 39:22.7 2:37.5 View workout
12/20/23 30:00 6,443m 2:19.6 View workout
12/19/23 30:00 6,443m 2:19.6 View workout
12/18/23 30:00 6,443m 2:19.6 View workout
12/17/23 8000m 37:30.5 2:20.6 View workout
12/17/23 30:00 6,443m 2:19.6 View workout
12/16/23 5:33 1,126m 2:27.9 View workout
12/15/23 1:20 150m 4:27.3 View workout
12/15/23 6800m 29:42.4 2:11.0 View workout
12/15/23 30:00 6,443m 2:19.6 View workout
12/14/23 4500m 20:01.2 2:13.4 View workout
12/13/23 2:13 355m 3:07.7 View workout
12/13/23 5000m 21:40.2 2:10.0 View workout
12/13/23 30:00 6,443m 2:19.6 View workout
12/13/23 5:51.0 1,000m 2:55.5 View workout
12/12/23 30:00 6,443m 2:19.6 View workout
12/11/23 10x1:00/1:10r 2,832m 1:45.9

EMOM
app.erg.zone

 View workout
12/11/23 30:00 6,443m 2:19.6 View workout
12/10/23 5:12 803m 3:14.4 View workout
12/10/23 5000m 20:20.1 2:02.0 View workout
12/10/23 30:00 6,443m 2:19.6 View workout
12/09/23 18:52 3,804m 2:28.8 View workout