Lorraine Richey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/09/23 |
v5:00/2:00r...5 |
6,659m |
3:09.2 |
BikeErg |
View workout
|
08/09/23 |
v5:00/2:00r...5 |
3,511m |
2:59.4 |
RowErg |
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|
08/08/23 |
12000m |
38:32.0 |
3:12.6 |
BikeErg |
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|
08/08/23 |
2x750m/2:30r |
9:42.3 |
3:14.1 |
RowErg |
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|
08/08/23 |
6000m |
36:46.1 |
3:03.8 |
RowErg |
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|
08/07/23 |
v3000m/2:00r...4 |
12,000m |
3:17.3 |
BikeErg |
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|
08/04/23 |
v2000m/3:00r...4 |
5,000m |
3:24.4 |
RowErg |
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|
08/03/23 |
v4:00/2:00r...6 |
7,670m |
3:07.7 |
BikeErg |
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|
08/03/23 |
v4:00/2:00r...6 |
3,739m |
3:12.5 |
RowErg |
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|
08/02/23 |
3:59 |
1,235m |
3:13.9 |
BikeErg |
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|
08/02/23 |
2x1500m/2:30r |
9:25.0 |
3:08.3 |
BikeErg |
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|
08/02/23 |
31:25 |
5,121m |
3:04.1 |
RowErg |
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|
08/01/23 |
3x1500m/2:30r |
13:15.2 |
2:56.7 |
BikeErg |
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|
08/01/23 |
v3000m/2:00r...4 |
12,000m |
3:05.7 |
BikeErg |
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|
07/31/23 |
4:03 |
1,250m |
3:14.7 |
BikeErg |
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|
07/31/23 |
6x1500m/2:30r |
28:03.8 |
3:07.0 |
BikeErg |
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|
07/30/23 |
v2000m/1:00r...4 |
8,000m |
3:02.9 |
BikeErg |
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|
07/30/23 |
2x500m/2:00r |
6:21.8 |
3:10.9 |
RowErg |
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|
07/30/23 |
v1000m/1:00r...4 |
4,000m |
3:00.3 |
RowErg |
View workout
|
07/29/23 |
39:25 |
12,532m |
3:08.7 |
BikeErg |
View workout
|
07/28/23 |
10:06 |
3,030m |
3:20.0 |
BikeErg |
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|
07/28/23 |
v3000m/2:00r...4 |
12,000m |
3:13.6 |
BikeErg |
View workout
|
07/27/23 |
10:13 |
1,517m |
3:22.2 |
RowErg |
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|
07/27/23 |
6x750m/2:30r |
29:27.9 |
3:16.4 |
RowErg |
View workout
|
07/26/23 |
7:06 |
2,057m |
3:27.3 |
BikeErg |
View workout
|