Lorraine Richey v4:00/2:00r...6 row
3,739
Meters
24:00.0
Time
3:12.5
Pace
185
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 36:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 102 |
August 03, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,739 | 3:12.5 | 49 | 468 | 30 | |
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 28 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 30 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 31 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 32 | |
| r: 2:00 | 314 | |||||
| r1,799 |
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Workout Graph
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