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Paul Olin

Log

Date Workout Score Ave Comments Action
06/21/21 6x2:00/2:00r 3,069m 1:57.3 View workout
06/21/21 4:25 832m 2:39.4 View workout
06/15/21 8x0:45/0:15r 1,637m 1:49.9 View workout
06/15/21 2000m 7:26.0 1:51.5

1st attempt at 2K
SPM too fast at the start must try to slow that.
Big boost seeing 999m but found it a hard next 500. Couldn&r…

 View workout
06/15/21 10:36 2,016m 2:37.7 View workout
06/13/21 v7:00/1:00r...3 3,809m 1:58.1 View workout
06/13/21 10:09 2,159m 2:21.0 View workout
06/13/21 v2:00/1:00r...1 426m 2:20.8 View workout
06/12/21 4:22 1,125m 1:56.6 View workout
06/12/21 7:52 1,382m 2:50.9 View workout
06/12/21 10:07 2,296m 2:12.2 View workout
06/11/21 10x1:00/0:30r 2,672m 1:52.2 View workout
06/11/21 9:08 1,877m 2:26.2 View workout
06/11/21 11x0:30/0:30r 1,423m 1:55.9 View workout
06/11/21 3x5:00/1:30r 3,631m 2:03.9 View workout
06/09/21 2x8:00/1:00r 3,907m 2:02.8 View workout
06/09/21 8x0:45/0:45r 1,722m 1:44.5 View workout
06/09/21 7:47 1,523m 2:33.3 View workout
06/08/21 9:06 1,882m 2:25.1 View workout
06/08/21 4x5:00/1:00r 4,951m 2:01.1 View workout
06/06/21 9x1:00/0:30r 2,299m 1:57.4 View workout
06/06/21 v3:00/1:00r...5 2,019m 2:13.7 View workout
06/04/21 8:05 1,567m 2:35.0 View workout
06/04/21 8x1:30/r 2,810m 2:08.1 View workout
06/04/21 15:04 3,463m 2:10.5 View workout