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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Paul Olin

Log

Date Workout Score Ave Comments Action
05/21/21 3x7:00/1:00r 4,849m 2:09.9 View workout
05/21/21 8x0:45/0:15r 1,550m 1:56.1 View workout
05/21/21 8x2:00/1:00r 3,639m 2:11.9 View workout
05/21/21 5:59 1,066m 2:48.6

Warm up

 View workout
05/20/21 8:07 1,720m 2:21.8 View workout
05/20/21 3x4:00/1:30r 2,894m 2:04.3 View workout
05/20/21 9x0:45/0:45r 1,678m 2:00.6 View workout
05/20/21 5:39 1,010m 2:47.8 View workout
05/19/21 v7:00/1:00r...3 3,687m 2:02.0 View workout
05/19/21 0:47 170m 2:18.2 View workout
05/19/21 2x9:00/1:30r 4,324m 2:04.8 View workout
05/19/21 9:04 1,774m 2:33.5 View workout
05/19/21 4:42 874m 2:41.4 View workout
05/16/21 3x6:00/1:30r 4,049m 2:13.3 View workout
05/16/21 4x5:00/1:00r 4,602m 2:10.3 View workout
05/16/21 0:52 184m 2:23.4 View workout
05/13/21 4x3:00/1:30r 3,101m 1:56.0 View workout
05/13/21 9x1:00/0:30r 2,307m 1:57.0

Still tricky to nail 18spm 😅

 View workout
05/13/21 5:33 1,059m 2:37.5 View workout
05/11/21 2:02 455m 2:14.2 View workout
05/11/21 16x1:30/r 4,340m 2:45.8 View workout
05/11/21 5:04 1,031m 2:27.6 View workout
05/07/21 13:50 3,086m 2:14.5 View workout
05/07/21 15:05 3,750m 2:00.7 View workout
05/07/21 5:37 1,032m 2:43.4 View workout