Paul Olin 10x1:00/0:30r row
2,672
Meters
10:00.0
Time
1:52.2
Pace
188
Calories
145
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 126 |
June 11, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 24 | 145 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 118 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 145 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 138 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 156 |
| r135 |
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Workout Graph
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