Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Workout	Score	Ave	Type	Comments	Action
04/20/21	5000m			RowErg	5000 metres, 21 s/m Row to Tokyo 1	View workout
04/18/21	6000m			RowErg	2000 metres *3 / 1 minute off inbetween	View workout
04/17/21	5000m			RowErg	1000 metres * 5 (2 minutes off between each)	View workout
04/16/21	4500m			RowErg	1500 metres *3 (2 minute breaks in between)	View workout
04/09/21	4000m			RowErg	200 strokes * 3. 3 minutes off inbetween sets	View workout
04/06/21	4000m			RowErg	20 minutes = 1 minute on / 1 minute off	View workout
04/04/21	10:00.0	2,000m	2:30.0	RowErg	Day 1	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap