F G Paul Clark

Log

Date Workout Score Ave Comments Action
01/25/22 7386m

500 metres * 9 (intervals of 2 minute light rowing)

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01/23/22 7818m

2 minutes * 10 (2 minute intervals)

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01/22/22 7585m

4 minutes * 6 (2 minute intervals)

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01/19/22 7888m

1000 metres * 6 (2minute intervals light rowing)

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01/17/22 7139m

7 * 3 minutes (2 minute intervals light rowing)

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01/15/22 7355m

3 minutes * 7 (2 minute intervals of light rowing)

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01/13/22 7283m

3 minutes * 7 (2 minutes light rowing intervals)

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01/11/22 7295m

500 metres * 8 (2 minute intervals)

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01/09/22 10281m

500 metres * 12 sets (2 minutes light rowing in between)

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01/07/22 8115m

3 minutes * 8 (2 minute light rowing intervals)

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01/05/22 7272m

7 * 3 minutes (2 minutes light rowing in between)

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01/03/22 8015m

5 * 5 minutes (intervals of 3 minutes light rowing)

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01/01/22 5181m

3 minutes * 6 (1 minute intervals)

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12/31/21 6515m

3 minutes * 8 (1 minute intervals)

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12/29/21 7832m

10 * 500 metres (2 minute intervals light rowing)

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12/27/21 6523m

1000 metres * 5 (2 minute light rowing intervals)

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12/25/21 6264m

2 minutes * 10 (1 minute intervals)

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12/24/21 5665m

3 minutes * 8 (1 minute intervals)

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12/22/21 6110m

2 minutes * 10 (1 minute intervals)

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12/17/21 6128m

6 * 3 minutes (2 minutes light rowing intervals)

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12/15/21 7398m

6 * 4 minutes (intervals of 2 minutes light rowing)

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12/13/21 6298m

1000 metres * 5 (2 minute intervals in between light rowing)

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12/12/21 6818m

4 minutes * 5 (3 minutes light rowing in between)

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12/10/21 7284m

5 * 5 minutes (2 minute intervals light rowing)

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12/09/21 6713m

3 minutes * 8 (1 minute intervals)

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